Ginger Health Benefits And Side Effects. Ginger is a herbaceous plant that can be used for a variety of conditions, ranging from nausea, cough, muscle pain to cancer handling. If viewed from a medical point of view, there are some benefits of good ginger for the body.
They can use chemicals that can have a positive effect on the stomach and intestines. Not only that, it is possible that this can reduce the feeling of nausea by giving effect in brain and nervous system.
Ginger root has been used since antiquity for anti-inflammatory, carminative, anti-bloated, and anti-microbial properties. The total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of ginger root is 14.840 μmol TE / 100 g.
Ginger contains essential health-promoting essential oils such as gingerol, zingerone, shogaol, farnesene, and small amounts of ß-phelladrene, cineol, and citral. Ginger helps improve bowel motility and has anti-inflammatory, painkillers (analgesics), calming nerves, antipyretics and anti-bacterial properties. Research has shown that it can reduce the nausea caused by hangover or pregnancy and can help relieve migraine headaches.
Studies show that zingerone, a chemical that gives a sharp character to the roots of ginger, is effective against diarrhea-induced E. coli, especially in children.
This herb concoction has only 80 calories per 100 g and contains no cholesterol. Nevertheless, he composed many important nutrients and vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5) needed for optimal health.
In addition, ginger also contains minerals in good quantities such as potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids that help control heart rate and blood pressure.
Benefits Of Ginger For Health
As a herbal plant, ginger stores various substances that are good for the body. The following are:
1. Warms the body
The warm nature of ginger can help increase body temperature. A kind of beverage that is often enjoyed by this ginger wedang, it has become mandatory consumption for the inhabitants of the mountains. In addition ginger, also has anti-virus and anti-toxin by helping promote sweat that can help treat cough and colds.
2. Prevention of Cancer
Ginger extract was able to suppress the growth of some cancer cells, such as preventing the spread of symptoms of skin cancer, pancreas, kidney cancer and symptoms of lung cancer.
3. Resolving Respiratory Problems
The most common respiratory problems are cough or runny nose. Ginger is a type of natural expectorant that works in relieving the respiratory system, with which splitting and eliminating mucus (phlegm) can easily come out and restore the respiratory system as usual.
Maybe at first we think only the benefits of fruits that can be useful for digestive problems. When there are celebration events, maybe we eat a lot of food. Choose a ginger drink that can help smooth the disposal of food scraps. Ginger helps the absorption of food and prevents the possibility of abdominal pain, due to its nature that reduces inflammation.
5. Overcoming Bruising and Pain
When the body experiences a blunt collision, it sometimes causes a bruise. Compounds in ginger extract are anti inflammatory, can be used to relieve pain naturally due to the collision. Benefits of ginger with anti inflammatory content can also reduce pain in the symptoms of rheumatic diseases.